Beginner’s Workout At A Glance
Week 1: Full-body workout
Week 2: Upper Body workout
Week 3: Push/Pull/legs (Lower Body)
Week 4: Full-body workout
Week 1: Full-body workout
Week 2: Upper Body workout
Week 3: Push/Pull/legs (Lower Body)
Week 4: Full-body workout
N.B. Health and Fitness 