I’m Naukita Blanton. I’m a fitness trainer for those who are interested in becoming fit and need a personal trainer. I’ve worked in LA fitness for about 3 years but I also provide my own workout classes on Monday-Thursday. I’m qualified for Level 3 Diploma in Fitness Instructing and Personal Training and Level 2 Diploma in Health, Fitness, and Exercise Instruction. I will help do the following:

• Set realistic short-term and long-term goals and plan programs that help reach these goals
• Educate, motivate and coach clients to help them follow their programs safely and effectively
• Give clients advice on health, nutrition, and lifestyle changes
• Help clients with their workouts
  
• Check and record progress by measuring heart rate and body-fat levels