- Ask your trainer about their experience and their success. Ask questions such as: where they were certified, if they teach any specialty classes, etc.
- Learn what you can expect. You shouldn’t be thrown into your first workout session without knowing what would come out of the session.
- Be honest about they way you wat on a regular and if you’re active or exercise daily.
- Discuss your goals with your trainer. Discuss where you want to be as far as weight loss and gain by the end of your training sessions period.
N.B. Health and Fitness 